Dietary carbohydrates refer to the amount and type of carbohydrate-containing foods that a person consumes. Carbohydrates are one of the three main macronutrients, along with proteins and fats, which provide energy for our bodies. The body breaks down carbohydrates into glucose (a type of sugar) to be used as fuel by cells throughout the body.
The amount and types of dietary carbs that a person consumes can have an impact on their overall health, including blood sugar levels, weight management, and energy levels. Carbohydrate-rich foods include grains (such as rice, pasta, bread), fruits, vegetables, legumes, dairy products, and sweeteners like honey or maple syrup.
Different types of carbs have different effects on blood sugar levels: simple carbohydrates are quickly absorbed and can cause a rapid rise in blood sugar levels; complex carbohydrates take longer to digest and absorb, leading to more stable blood sugar levels. A balanced diet that includes a variety of nutrient-dense carb sources is important for overall health.